6 Day Lower Push Pull Training Program
A classic 6 day LPP workout for any regular gym goer. This program consists of a glute focused day, quad focused day, chest focused day, shoulders focused day, back and biceps day and core and arms workout for a quality amount of strength training and volume.
A classic 6 day LPP workout for any regular gym goer. This program consists of a glute focused day, quad focused day, chest focused day, shoulders focused day, back and biceps day and core and arms workout for a quality amount of strength training and volume.
A classic 6 day LPP workout for any regular gym goer. This program consists of a glute focused day, quad focused day, chest focused day, shoulders focused day, back and biceps day and core and arms workout for a quality amount of strength training and volume.