With the nutritional package you get an in depth description of what nutrition is; including calories, macronutrients, food tracking, supplement guide, weight loss and gain explained, as well as a clear breakdown of your personalised calorie and macronutrient needs and how to make necessary adjustments to continue to progress towards your health and fitness goals.

When you purchase the personalised nutritional package I will put together 6-7 days worth of fully customised meal plans for you specific to your individual health and fitness goals, as well as your specific eating and food preferences.

When you purchase the nutritional package you will automatically be emailed a questionnaire to fill out to give me more information on your individual health and fitness goals and needs so I can then fully customise everything in line with the personal and confidential information you have provided.