I believe every single one of us has that urge inside, that feeling of courage and a hunger to be better! I like to think of it as the reason why we wake up in the morning, the reason why we function.

You see the problem is the majority of us have been taught to tame this feeling and keep it locked up deep down inside, almost like a sleeping lion or lioness just waiting for the chance to be awoken and released from it’s cage.

I have been there, stuck in that dilemma and scared to take charge, to break free of those shackles and start leading from the front hunting down and chasing the best version of myself. When I finally broke free, the results spoke for themselves, not only did I achieve the physique I always dreamt of, the lessons learnt during this process allowed me the confidence to be courageous in all other aspects of my life.

That’s why I have created grantrobertspt.com, a one stop online accessible resource covering all things to give you the tools needed to help you transform your mindset, body and lifestyle forever!