https://grantrobertspt.com/exercises daily 0.75 2024-01-05 https://grantrobertspt.com/exercises/ex1-lyece monthly 0.5 2021-09-22 https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1631909389451-YPEUPIWPMC5O3PPT6RYK/image-asset.jpeg Exercises - Exercise One - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://grantrobertspt.com/exercises/ex2-ylmgs monthly 0.5 2021-09-22 https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1629139111581-S48061F4CRN13YY9A7X8/image-asset.jpeg Exercises - Exercise Two - BE CLEAR, BE CONFIDENT, AND DON’T OVERTHINK IT. https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1631909431954-69T7KN92SMHUFQID4GK6/image-asset.jpeg Exercises - Exercise Two - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://grantrobertspt.com/exercises/ex3-r7pww monthly 0.5 2021-09-22 https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1629139193715-8I8K8ZPF5B3WKCS52UYO/image-asset.jpeg Exercises - Exercise Three - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://grantrobertspt.com/exercises/ex4-xgc85 monthly 0.5 2021-09-22 https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1631909482288-96NHJ4AGF03XO6PIIB3B/image-asset.jpeg Exercises - Exercise Four - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://grantrobertspt.com/overview daily 0.75 2024-01-05 https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1628880703435-K3DC3N8E15C7T6OCKSKD/course.jpg Overview A 3-DAY WORKSHOP LEARNING TO GROW MORE LOVE WITHIN https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/7c9b5fde-ff0f-425a-8ea8-ab1682332dc7/four-girls.jpg Overview https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1628878233261-XK446IVHC77TLD1NMMZ7/Star%402x.png Overview https://grantrobertspt.com/home daily 1.0 2024-04-26 https://images.squarespace-cdn.com/content/v1/6209cfc7748e2b774bc986c0/84ab430b-b67a-4dbd-8acf-a2ac3d32bc0a/Grant+Roberts+PT+Website+Portrait.jpg Home https://images.squarespace-cdn.com/content/v1/6209cfc7748e2b774bc986c0/1a1359eb-b737-4923-b08b-b4c36ace1760/Grant+Roberts+PT+Website+Quote.jpg https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1628878692062-JC7CVCOKIIVPUC3GBKNP/Star+1.png Home https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1628878709388-B5PQR771XUKNGNFU0U5U/Star+2.png Home https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1628878736358-721L0XBJ9H8PHE6EW0GA/Subtract.png Home https://images.squarespace-cdn.com/content/v1/6209cfc7748e2b774bc986c0/f03067b2-4ef9-4db6-a842-eb7efda78735/Grannt+Roberts+PT+Logo.png Home https://images.squarespace-cdn.com/content/v1/6209cfc7748e2b774bc986c0/477c4d6a-fef1-4bf0-90d8-82dcf3995359/Will+Transformation.jpg Home https://images.squarespace-cdn.com/content/v1/6209cfc7748e2b774bc986c0/6066474a-187a-4308-8539-da1e182b357d/Jess+Transformation.jpg Home https://images.squarespace-cdn.com/content/v1/6209cfc7748e2b774bc986c0/33da4870-3dc5-4404-a6f3-2ccafc2ef56b/Liam+Transformation.jpg Home https://images.squarespace-cdn.com/content/v1/6209cfc7748e2b774bc986c0/8eb4482f-5537-48ff-9d9d-0bc41d743fd0/Josh+Transformation.jpg Home https://images.squarespace-cdn.com/content/v1/6209cfc7748e2b774bc986c0/25b81924-eeae-4e79-be9d-1d6b9674ab57/Jhunu+Transformation.jpg Home https://images.squarespace-cdn.com/content/v1/6209cfc7748e2b774bc986c0/0ade0c34-f9d1-48b8-9b3b-ba79adb7f993/Adam+Insta+Transformation.jpg Home https://grantrobertspt.com/customised-nutritional-package-with-meal-plans daily 0.75 2025-01-20 https://images.squarespace-cdn.com/content/v1/6209cfc7748e2b774bc986c0/5b9212df-2a24-404f-8994-392f38a09d40/website+nutrition+pic+2.jpg Customised Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6209cfc7748e2b774bc986c0/e2736198-9e32-49f9-8c65-2106a33ca142/Meal+Plans+Quote+Grant+Roberts+PT.jpg Customised Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://grantrobertspt.com/free-resources-workouts daily 0.75 2024-01-14 https://images.squarespace-cdn.com/content/v1/6209cfc7748e2b774bc986c0/c3ee13a3-628b-478e-89dd-9f4c14b0ae37/Recipe+Book+Cover+Grant+Roberts+PT.jpg Free Resources/ Workouts Online Coaching App Fit Foods Sample Recipe Book https://images.squarespace-cdn.com/content/v1/6209cfc7748e2b774bc986c0/255657f1-127b-4dc5-9ba1-243de04f12e2/Grant+Roberts+PT+7+Health+Pillars+Daily+Checklist.jpg Free Resources/ Workouts 7 Daily Pillars Of Health Checklist To Stay Accountable https://images.squarespace-cdn.com/content/v1/6209cfc7748e2b774bc986c0/8269c12e-4cbe-4fb1-97bc-6c762277a61c/Grant+Roberts+MyFitnessPal+Basics+ebook+Cover+.jpg Free Resources/ Workouts MyFitnessPal User Basics PDF https://images.squarespace-cdn.com/content/v1/6209cfc7748e2b774bc986c0/ef52aa5e-c12d-4b1e-beff-543a4ac4c886/Grant+Roberts+PT+Website+Free+Bodyweight+Workout.jpg Free Resources/ Workouts Online Coaching Bodyweight Workout Free PDF https://images.squarespace-cdn.com/content/v1/6209cfc7748e2b774bc986c0/5c3e4788-8b1f-4d69-972f-76d59fcc7dca/Grant+Roberts+PT+Website+Free+Core+Workout.jpg Free Resources/ Workouts Online Coaching Core Workout Free PDF https://images.squarespace-cdn.com/content/v1/6209cfc7748e2b774bc986c0/9f027ecb-c756-4c02-871e-842d8367cd3b/Grant+Roberts+PT+Website+Free+Full+Body+Workout.jpg Free Resources/ Workouts Online Coaching Home Workouts 3x Free PDF’s https://images.squarespace-cdn.com/content/v1/6209cfc7748e2b774bc986c0/754478d7-8596-4c3c-8159-77a925713583/Screen+Shot+2022-04-28+at+4.28.51+pm.png Free Resources/ Workouts Online Coaching Full Body Express Workout TWO: Free Sample https://images.squarespace-cdn.com/content/v1/6209cfc7748e2b774bc986c0/31ae02fa-bb89-4f2f-aecd-c519c6c8d820/Screen+Shot+2022-04-28+at+4.22.31+pm.png Free Resources/ Workouts Online Coaching Full Body Express Workout ONE: Free Sample https://grantrobertspt.com/gallery daily 0.75 2022-03-09 https://images.squarespace-cdn.com/content/v1/6209cfc7748e2b774bc986c0/3bbfc12e-45c0-402b-bfbd-3fb39fd379f7/website+pic+3.jpg Gallery https://images.squarespace-cdn.com/content/v1/6209cfc7748e2b774bc986c0/12a593ab-9300-4004-baaa-72347499fc53/website+pic+1.jpg Gallery https://images.squarespace-cdn.com/content/v1/6209cfc7748e2b774bc986c0/243fd44a-4ab8-495a-9533-0966ae66d16c/website+pic+2.jpg Gallery https://images.squarespace-cdn.com/content/v1/6209cfc7748e2b774bc986c0/2a157fb9-a789-4e17-a070-0492bb68d90b/website+pic+4.jpg Gallery https://images.squarespace-cdn.com/content/v1/6209cfc7748e2b774bc986c0/2042e0c1-f5d3-4185-b31f-79dd6227382a/website+pic+5.jpg Gallery https://images.squarespace-cdn.com/content/v1/6209cfc7748e2b774bc986c0/a19149c6-009a-427f-b6ea-7589d9dfe036/website+pic+7.jpg Gallery https://grantrobertspt.com/about-me daily 0.75 2022-02-25 https://images.squarespace-cdn.com/content/v1/6209cfc7748e2b774bc986c0/cb3ba798-f7af-4969-9a62-130c013fa279/Screen+Shot+2022-02-22+at+3.12.06+pm.png About Me - about me If you are reading this then you are more than likely in the same place I was right before I decided it was time for a change! Unhealthy and overweight and feeling down and depressed from years of partying, drinking, late nights and mass consumption of junk food throughout my teens which had finally caught up with me until one day…I looked in the mirror and said “This is not who I am or who I want to be.” Overweight with stretch marks to prove it, I had a reality check of who I had became and as to what I really looked like after years of being in denial believing I was just a solid build, though fit and healthy playing basketball just a few times a week. Although the basics of extra exercise and better food choices did help, it wasn’t the only changes I had to make to have long lasting results. I had to change my whole lifestyle and mindset and started prioritising my health over old unhealthy habits. My initial goal weight was reached with the biggest noticeable changes coming within the first 6-8 weeks and then in just short of a year I was happy with the overall results considering the amount of weight I had to lose (30kgs) and also while getting used to my new lifestyle choices, testing my willpower against temptation and peer pressure. After having reached my goal weight though a mixture of resistance training, bodyweight exercises and cardio, there was still a way to go to reach a point where I was lean, strong and happy with how I looked and felt. https://images.squarespace-cdn.com/content/v1/6209cfc7748e2b774bc986c0/805a0f1c-ec51-4bd5-a4a3-1ca08c34fc03/Screen+Shot+2022-02-25+at+9.19.35+pm.png About Me I didn’t really take notice of my fitness achievements until others started taking notice and commenting on not only how good I looked, but also the confidence I’d attained and new person I had became. There were even some people I had known for years not recognising me when I walked passed them due to the dramatic changes I had achieved. Before I knew it I had friends, family, work colleagues and strangers asking me for fitness and nutritional advice. Already being the type of person who loved helping others, it was a natural path into gaining my cert III and IV fitness qualifications and then a diploma in fitness nutrition to expand my personal knowledge in order to help others with something I had become so very passionate about. https://images.squarespace-cdn.com/content/v1/6209cfc7748e2b774bc986c0/108fb0db-5cc3-466c-8174-50cb058bdaca/Grant+Doing+Online+Check+In.jpg About Me The results speak for themselves, not only have I achieved the physique I always dreamed of and continue to improve on, the lessons learnt during this process allowed me the confidence to be courageous in all other aspects of my life. From living overseas, travelling all over the world, training, working and competing with some of the best athletes and influences in the fitness industry as well as networking, improving skills and gaining valuable knowledge. Now with my many years of experience and a wealth of knowledge I am excited that I can now share it with you too as your coach from anywhere in the world! https://grantrobertspt.com/corporate-healthy-lifestyles-workshop daily 0.75 2022-10-15 https://images.squarespace-cdn.com/content/v1/6209cfc7748e2b774bc986c0/d094d0d2-ad3d-47f5-9971-116473fe7e7c/Grant+Roberts+PT+Website+Corporate+Coaching.jpg Corporate Healthy Lifestyles Workshop - Corporate Healthy Lifestyles Workshop The health of your staff and workplace environment should be your number one priority. the healthier we are the happier and more productive we become too. Learn about: How and what to eat for individual and better performance. What type of exercise is optimal for overall health and fitness. Clear goal setting, habit change and helpful activities to give you a greater knowledge of how we can use food and a more active lifestyle to excel in all areas of our lives. Email: Grant Roberts - groberts86@hotmail.com https://grantrobertspt.com/contact-me daily 0.75 2022-05-31 https://grantrobertspt.com/member-site-homepage-1 daily 0.75 2024-04-26 https://images.squarespace-cdn.com/content/v1/6209cfc7748e2b774bc986c0/701417c7-167d-4380-9d31-1d6cc10b0ad9/Navy+and+Blue+Minimalist+Global+Network+Connection+Linktree+Background+%282%29.png https://images.squarespace-cdn.com/content/v1/6209cfc7748e2b774bc986c0/06b24299-7268-446d-a211-44a37706122e/Navy+and+Blue+Minimalist+Global+Network+Connection+Linktree+Background+%281%29.png https://images.squarespace-cdn.com/content/v1/6209cfc7748e2b774bc986c0/c0e99474-5e18-4238-b69b-c97b014c3c4f/Navy+and+Blue+Minimalist+Global+Network+Connection+Linktree+Background.png https://grantrobertspt.com/digital-products-3 daily 0.75 2024-04-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/b0e76259-0a2d-4652-af34-d25143b6cd3c/02_CIRCLE_SHOT_3_0307_04_QC.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/94a889fd-097e-4dde-96b8-0a3094a3569f/10_MARKETPLACE_SHOT_5_0862_02_QC.jpeg https://grantrobertspt.com/new-page daily 0.75 2024-04-26 https://grantrobertspt.com/new-page-1 daily 0.75 2024-04-26 https://grantrobertspt.com/new-page-2 daily 0.75 2024-04-26 https://grantrobertspt.com/terms-and-conditions daily 0.75 2025-05-12 https://grantrobertspt.com/privacy-policy daily 0.75 2025-05-12 https://grantrobertspt.com/consultation daily 0.75 2025-05-12 https://grantrobertspt.com/book-session daily 0.75 2025-05-12 https://grantrobertspt.com/shop-workouts-programs daily 0.75 2025-01-16 https://grantrobertspt.com/shop-workouts-programs/p/8-week-6-day-workout-split-one monthly 0.5 2025-01-17 https://images.squarespace-cdn.com/content/v1/6209cfc7748e2b774bc986c0/f0d54cb6-f066-449a-9cb1-12a2fbd35a50/Grant+Roberts+PT+8+Week+6+Day+Split+ONE+Art.png Shop Workouts/ Training Plans - 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4 Day Training Program https://grantrobertspt.com/shop-workouts-programs/p/3-day-full-body-workout-plan monthly 0.5 2025-01-17 https://images.squarespace-cdn.com/content/v1/6209cfc7748e2b774bc986c0/abd2dff9-033e-4886-a3ec-e5ba815552db/3+Day+Split+Workouts+Art.png Shop Workouts/ Training Plans - 3 Day Full Body Workout Plan https://grantrobertspt.com/shop-workouts-programs/p/butt-abs-arms-training-program monthly 0.5 2025-01-17 https://images.squarespace-cdn.com/content/v1/6209cfc7748e2b774bc986c0/b259eb96-15ce-45c3-877f-cc76bb743916/Butt+Abs+and+Arms+Workout+Art.png Shop Workouts/ Training Plans - Butt Abs & Arms Training Program https://grantrobertspt.com/shop-workouts-programs/p/abscore-circuits-package monthly 0.5 2025-01-17 https://images.squarespace-cdn.com/content/v1/6209cfc7748e2b774bc986c0/b4548c2a-07d1-47d0-aa25-bdeb4087f7bf/IMG_0584.PNG Shop Workouts/ Training Plans - Abs/Core Circuits Package